Chicken Avocado Burger

Ingredients

• 1 large zucchini squash
• 1 ½ lb ground chicken (or ground turkey)
• 1 cup crumbled feta cheese
• 1 tablespoon fresh oregano
• ½ cup sliced green onions
• ½ teaspoon kosher salt
• ¼ teaspoon pepper
• ¾ cup plain bread crumbs
• ¼ cup liquid egg whites
• 3 teaspoons canola oil, divided
• 1 small red onion
• 1 medium tomato
• 1 Hass avocado
• 8 Bakery Kaiser rolls

Steps

1. Grate zucchini and pat dry with paper towels. Combine in large bowl: chicken, feta, oregano, green onions, zucchini, salt, pepper, bread crumbs, and egg whites; mix until just combined. Shape mixture into 8 burger patties (wash hands); chill 30 minutes.
2. Preheat large, nonstick sauté pan on medium 2–3 minutes. Place 1 ½ teaspoons oil in pan; add 4 patties and cook 5–6 minutes on each side until 165°F. Repeat with remaining 1 ½ teaspoons oil and 4 patties.
3. Slice red onion and tomato thinly. Halve avocado, remove pit, and slice flesh thinly. Place burgers on buns; top with red onions, tomatoes, and avocados. Serve.