Chicken Avocado Burger

Chicken Avocado Burgers

Active time

30 minutes

Total time

1 hour

Serves

8

Ingredients

  • 1 large zucchini squash
  • 1 ½ lb ground chicken (or ground turkey)
  • 1 cup crumbled feta cheese
  • 1 tablespoon fresh oregano
  • ½ cup sliced green onions
  • ½ teaspoon kosher salt
  • ¼ teaspoon pepper
  • ¾ cup plain bread crumbs
  • ¼ cup liquid egg whites
  • 3 teaspoons canola oil, divided
  • 1 small red onion
  • 1 medium tomato
  • 1 Hass avocado
  • 8 Bakery Kaiser rolls

Steps

  1. Grate zucchini and pat dry with paper towels. Combine in large bowl: chicken, feta, oregano, green onions, zucchini, salt, pepper, bread crumbs, and egg whites; mix until just combined. Shape mixture into 8 burger patties (wash hands); chill 30 minutes.
  2. Preheat large, nonstick sauté pan on medium 2–3 minutes. Place 1 1/2 teaspoons oil in pan; add 4 patties and cook 5–6 minutes on each side until 165°F. Repeat with remaining 1 1/2 teaspoons oil and 4 patties.
  3. Slice red onion and tomato thinly. Halve avocado, remove pit, and slice flesh thinly. Place burgers on buns; top with red onions, tomatoes, and avocados. Serve.

Nutritional information

Amount per 1/8 recipe serving: Calories 500, Total Fat 21.00g, Sat Fat 6.00g, Trans Fat 0.00g, Chol 110mg, Sodium 730mg, Total Carb 47g, Fiber 4.00g, Sugars 5g, Protein 32g, Calc 10%, Vit A 10%, Vit C 35%, Iron 15%