Nashville Hot-Style Chicken and Waffle Pops
Total Time30 minutes
Servings16
Ingredients
- 1 lb chilled Deli chicken tenders
- 16 (6-inch) wooden skewers
- 1 ½ cups dry Belgian waffle mix*
- ⅔ cup water
- 3 tablespoons canola oil
- 1 large egg (or ¼ cup egg substitute)
- Cooking spray
- 1 cup Buffalo-style wing sauce
- ⅓ cup dill relish
- 2 teaspoons sriracha sauce
- ¼ cup maple syrup
Steps
- Preheat waffle iron on medium. Cut chicken tenders into 16 bite-size pieces; thread each piece onto a skewer. Prepare waffle mix following package instructions (using listedwater, oil, and egg).
- Coat waffle iron with spray. Dip skewered chicken into batter, coating completely; arrange3–4 skewers 1 inch apart on waffle iron. Cook 3–4 minutes until golden and 165°F. Repeat with remaining skewers.
- Combine wing sauce, relish, and sriracha sauce.
Ingredients
- 1 lb chilled Deli chicken tenders
- 16 (6-inch) wooden skewers
- 1 ½ cups dry Belgian waffle mix*
- ⅔ cup water
- 3 tablespoons canola oil
- 1 large egg (or ¼ cup egg substitute)
- Cooking spray
- 1 cup Buffalo-style wing sauce
- ⅓ cup dill relish
- 2 teaspoons sriracha sauce
- ¼ cup maple syrup
Steps
- Preheat waffle iron on medium. Cut chicken tenders into 16 bite-size pieces; thread each piece onto a skewer. Prepare waffle mix following package instructions (using listedwater, oil, and egg).
- Coat waffle iron with spray. Dip skewered chicken into batter, coating completely; arrange3–4 skewers 1 inch apart on waffle iron. Cook 3–4 minutes until golden and 165°F. Repeat with remaining skewers.
- Combine wing sauce, relish, and sriracha sauce.
Notes
Some waffle mixes may require different measures of liquid ingredients. Adjust as needed.
Nutritional Information
Amount per 1/16 recipe serving: Calories 160, Total Fat 6g, Sat Fat 1g, Trans Fat 0g, Chol 30mg, Sodium 870mg, Carb 18g, Fiber 0g, Total Sugars 6g (Incl. 5g Added Sugars), Protein 8g, Vit D 0%, Calc 2%, Iron 6%, Potas 2%