Nashville Chicken and Waffle Pops

Total Time
30 minutes
Serving Size
16
Ingredients
Instructions
Ingredients
- 1 lb chilled Deli chicken tenders
- 16 (6-inch) wooden skewers
- 1 ½ cups dry Belgian waffle mix*
- ⅔ cup water
- 3 tablespoons canola oil
- 1 large egg (or ¼ cup egg substitute)
- Cooking spray
- 1 cup buffalo wing sauce
- ⅓ cup dill relish
- 2 teaspoons sriracha sauce
- ¼ cup maple syrup
Steps
- Preheat waffle iron on medium. Cut chicken tenders into 16 bite-size pieces; thread each piece onto a skewer.
- Prepare waffle mix following package instructions (using water, oil, and egg). Coat waffle iron with spray. Dip skewered chicken into batter, covering completely; place 3–4 skewers at a time on waffle iron, 1 inch apart. Cook 3–4 minutes until golden and 165°F. Repeat with remaining skewers.
- Combine wing sauce, relish, and sriracha. Drizzle waffle pops with maple syrup; serve with sauce.
- *Note: Some waffle mixes may require different measures of liquid ingredients. Adjust as needed
Ingredients
- 1 lb chilled Deli chicken tenders
- 16 (6-inch) wooden skewers
- 1 ½ cups dry Belgian waffle mix*
- ⅔ cup water
- 3 tablespoons canola oil
- 1 large egg (or ¼ cup egg substitute)
- Cooking spray
- 1 cup buffalo wing sauce
- ⅓ cup dill relish
- 2 teaspoons sriracha sauce
- ¼ cup maple syrup
Steps
- Preheat waffle iron on medium. Cut chicken tenders into 16 bite-size pieces; thread each piece onto a skewer.
- Prepare waffle mix following package instructions (using water, oil, and egg). Coat waffle iron with spray. Dip skewered chicken into batter, covering completely; place 3–4 skewers at a time on waffle iron, 1 inch apart. Cook 3–4 minutes until golden and 165°F. Repeat with remaining skewers.
- Combine wing sauce, relish, and sriracha. Drizzle waffle pops with maple syrup; serve with sauce.
- *Note: Some waffle mixes may require different measures of liquid ingredients. Adjust as needed
Nutritional Information
Amount per 1/16 recipe serving: Calories 160, Total Fat 6.00g, Sat Fat 1.00g, Trans Fat 0.00g, Chol 30mg, Sodium 870mg, Total Carb 18g, Fiber 0.00g, Sugars 6g, Protein 8g, Calc 2%, Vit A 0%, Vit C 0%, Iron 6%