Nashville Chicken and Waffle Pops

Waffle Pops with dipping sauce

Total Time

30 minutes

Serving Size



  • 1 lb chilled Deli chicken tenders
  • 16 (6-inch) wooden skewers
  • 1 ½ cups dry Belgian waffle mix*
  • ⅔ cup water
  • 3 tablespoons canola oil
  • 1 large egg (or ¼ cup egg substitute)
  • Cooking spray
  • 1 cup buffalo wing sauce
  • ⅓ cup dill relish
  • 2 teaspoons sriracha sauce
  • ¼ cup maple syrup


  1. Preheat waffle iron on medium. Cut chicken tenders into 16 bite-size pieces; thread each piece onto a skewer.
  2. Prepare waffle mix following package instructions (using water, oil, and egg). Coat waffle iron with spray. Dip skewered chicken into batter, covering completely; place 3–4 skewers at a time on waffle iron, 1 inch apart. Cook 3–4 minutes until golden and 165°F. Repeat with remaining skewers.
  3. Combine wing sauce, relish, and sriracha. Drizzle waffle pops with maple syrup; serve with sauce.
  4. *Note: Some waffle mixes may require different measures of liquid ingredients. Adjust as needed

Nutritional Information

Amount per 1/16 recipe serving: Calories 160, Total Fat 6.00g, Sat Fat 1.00g, Trans Fat 0.00g, Chol 30mg, Sodium 870mg, Total Carb 18g, Fiber 0.00g, Sugars 6g, Protein 8g, Calc 2%, Vit A 0%, Vit C 0%, Iron 6%