Spicy Vegetarian Chili Bowls
Total Time1 hour
Servings8
Ingredients
- Aluminum foil
- 1 lb butternut squash
- 1 lb eggplant
- 6 tablespoons olive oil, divided
- 1 yellow onion
- 1 medium zucchini
- 1 red bell pepper
- 1 jalapeño pepper
- 3 cloves garlic
- 1 tablespoon fresh oregano
- 1 (28 oz) can whole plum tomatoes
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon fennel seeds
- 1 lemon, for zest/juice
- 1 (16 oz) can dark red kidney beans
- ¼ bunch cilantro
- 1 teaspoon kosher salt
- 1 teaspoon pepper
- 8 Bakery Chicago hard rolls
Steps
- Preheat oven to 350°F; line baking sheet with foil. Peel butternut squash, then dice squash and eggplant; toss with 2 tablespoons oil and arrange on baking sheet. Bake 30 minutes or until slightly tender.
- Heat 3 tablespoons oil in 6-quart Dutch oven on medium. Dice onion, then add to Dutch oven; cook and stir 5–7 minutes until translucent. Dice zucchini, bell pepper, and jalapeño, removing seeds and membrane if desired for less heat; mince garlic. Stir garlic, zucchini, bell peppers, and jalapeños into Dutch oven; cook 5 minutes, stirring occasionally.
- Chop oregano and tomatoes. Stir chili powder, cumin, oregano, fennel seeds, and tomatoes into Dutch oven. Reduce heat and simmer 15 minutes, stirring occasionally.
- Add eggplant and squash; simmer 15 more minutes, stirring occasionally. Zest lemon (1 teaspoon) and squeeze for juice (2 tablespoons). Drain and rinse beans. Chop cilantro (1/4 cup). Add beans, zest, juice, salt, and pepper to Dutch oven.
- Cut off tops of rolls and reserve. Remove bread from inside rolls and discard. Coat top edges of each roll with ⅛ tablespoon oil. Place rolls and tops on baking sheet; bake 5 minutes or until toasted. Fill each roll evenly with chili and top with cilantro; Serve with bread tops on side.
Ingredients
- Aluminum foil
- 1 lb butternut squash
- 1 lb eggplant
- 6 tablespoons olive oil, divided
- 1 yellow onion
- 1 medium zucchini
- 1 red bell pepper
- 1 jalapeño pepper
- 3 cloves garlic
- 1 tablespoon fresh oregano
- 1 (28 oz) can whole plum tomatoes
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon fennel seeds
- 1 lemon, for zest/juice
- 1 (16 oz) can dark red kidney beans
- ¼ bunch cilantro
- 1 teaspoon kosher salt
- 1 teaspoon pepper
- 8 Bakery Chicago hard rolls
Steps
- Preheat oven to 350°F; line baking sheet with foil. Peel butternut squash, then dice squash and eggplant; toss with 2 tablespoons oil and arrange on baking sheet. Bake 30 minutes or until slightly tender.
- Heat 3 tablespoons oil in 6-quart Dutch oven on medium. Dice onion, then add to Dutch oven; cook and stir 5–7 minutes until translucent. Dice zucchini, bell pepper, and jalapeño, removing seeds and membrane if desired for less heat; mince garlic. Stir garlic, zucchini, bell peppers, and jalapeños into Dutch oven; cook 5 minutes, stirring occasionally.
- Chop oregano and tomatoes. Stir chili powder, cumin, oregano, fennel seeds, and tomatoes into Dutch oven. Reduce heat and simmer 15 minutes, stirring occasionally.
- Add eggplant and squash; simmer 15 more minutes, stirring occasionally. Zest lemon (1 teaspoon) and squeeze for juice (2 tablespoons). Drain and rinse beans. Chop cilantro (1/4 cup). Add beans, zest, juice, salt, and pepper to Dutch oven.
- Cut off tops of rolls and reserve. Remove bread from inside rolls and discard. Coat top edges of each roll with ⅛ tablespoon oil. Place rolls and tops on baking sheet; bake 5 minutes or until toasted. Fill each roll evenly with chili and top with cilantro; Serve with bread tops on side.
Nutritional information
Amount per ⅛ recipe serving: Calories 290, Total Fat 12.00g, Sat Fat 1.50g, Trans Fat 0.00g, Chol 0mg, Sodium 630mg, Total Carb 41g, Fiber 8.00g, Sugars 8g, Protein 8g, Calc 8%, Vit A 160%, Vit C 110%, Iron 10%