Grilled Chili-Lime Salmon
Total Time20 minutes
Servings4
Ingredients
- 2 cloves garlic
- 2 limes, for juice/wedges
- ½ teaspoon chili powder
- ½ teaspoon sugar
- ½ teaspoon kosher salt
- 4 (6 oz) salmon fillets, skin removed (about 1 ½ lb)
Steps
- Preheat grill (or grill pan) on medium. Chop garlic finely. Juice 1 lime (2 teaspoons); cut remaining lime into 4 wedges. Combine all ingredients (except salmon and lime wedges).
- Coat salmon with spice mixture (wash hands). Grill salmon 3–4 minutes on each side until centers of fillets flake easily and are 145°F. Serve with lime wedges.
- Note: Always check fish for bones.
Other Preparation Methods
- Bake: Preheat oven to 400°F. Place 4 (6 oz) salmon fillets, skin removed, on baking sheet. Combine ¼ cup mayonnaise and 2 tablespoons Parmesan cheese; spread over salmon. Top with cracker crumbs; bake 12–15 minutes until centers of fillets flake easily and are 145°F.
- Sauté: Preheat nonstick sauté pan on medium. Place oil in pan, then add 4 (6 oz) salmon fillets, skin removed; cook 3–4 minutes on each side until centers of fillets flake easily and are 145°F, then remove from pan. Add ¼ cup creamy balsamic dressing and 2 tablespoons honey to pan; cook 30 seconds, then drizzle over salmon.
Ingredients
- 2 cloves garlic
- 2 limes, for juice/wedges
- ½ teaspoon chili powder
- ½ teaspoon sugar
- ½ teaspoon kosher salt
- 4 (6 oz) salmon fillets, skin removed (about 1 ½ lb)
Steps
- Preheat grill (or grill pan) on medium. Chop garlic finely. Juice 1 lime (2 teaspoons); cut remaining lime into 4 wedges. Combine all ingredients (except salmon and lime wedges).
- Coat salmon with spice mixture (wash hands). Grill salmon 3–4 minutes on each side until centers of fillets flake easily and are 145°F. Serve with lime wedges.
- Note: Always check fish for bones.
Other Preparation Methods
- Bake: Preheat oven to 400°F. Place 4 (6 oz) salmon fillets, skin removed, on baking sheet. Combine ¼ cup mayonnaise and 2 tablespoons Parmesan cheese; spread over salmon. Top with cracker crumbs; bake 12–15 minutes until centers of fillets flake easily and are 145°F.
- Sauté: Preheat nonstick sauté pan on medium. Place oil in pan, then add 4 (6 oz) salmon fillets, skin removed; cook 3–4 minutes on each side until centers of fillets flake easily and are 145°F, then remove from pan. Add ¼ cup creamy balsamic dressing and 2 tablespoons honey to pan; cook 30 seconds, then drizzle over salmon.
Nutritional Information
Amount per ¼ recipe serving: Calories 320, Total Fat 19.00g, Sat Fat 3.50g, Trans Fat 0.00g, Chol 95mg, Sodium 240mg, Total Carb 1g, Fiber 0.00g, Sugars 1g, Protein 34g, Calc 2%, Vit A 0%, Vit C 0%, Iron 6%